Well, you are what you eat, so you wanna make sure you eat the right things.
In this episode we’ll talk about eating a healthy diet.
Diet is the most important thing when it comes to being healthy and it doesn’t really matter whether you wanna do a famous diet or simply create your own based on the foods you are already eating.
What matters is 3 things:
- that you get the right macronutriens balance
- that your diet provides your body with all the vitamins you need
- and that you are avoiding the things that are bad for you.
Check the video out and let me know what you think: