72 Hour Fast has gained a lot of popularity recently thanks to Tim Ferris and his lovely podcasts and the book called Tools of Titans, which I totally recommend!

In this episode I talk about my experience with fasting for 3 days, which I’ve done now for the second time.

3 day fast or 72 hour fast is claimed to have lots of health benefits, some of them have been scientifically proven, some are just speculations at this time.

But the science is promising and we’ll hopefully know a lot more about fasting in the upcoming years.

Make sure to always consult with your doctor first, if you want to try fasting, because it could simply be dangerous for you.