03 Jan

How to Eat Healthy

Well, you are what you eat, so you wanna make sure you eat the right things.

In this episode we’ll talk about eating a healthy diet.

Diet is the most important thing when it comes to being healthy and it doesn’t really matter whether you wanna do a famous diet or simply create your own based on the foods you are already eating.

What matters is 3 things:

  • that you get the right macronutriens balance
  • that your diet provides your body with all the vitamins you need
  • and that you are avoiding the things that are bad for you.

Check the video out and let me know what you think: